THC Dosage Chart: Find Your Perfect Dose for Edibles & Inhalables

How much THC is the right amount? The honest answer: It depends on you.

 

THC dosage isn’t one-size-fits-all. Your body, tolerance, consumption method, and goals all influence how the cannabinoid affects you. Some people may feel the euphoria from just a couple of milligrams. Others may need more to reach the same level of intoxicating effects.

 

In this guide, you’ll find practical tips and easy-to-read THC mg dosage charts that will help you feel confident every time you consume THC products. By the end, you'll be a step closer to an unmatched cannabis experience.

Understanding THC Dosage

Finding the right THC dosage is a crucial factor in having a positive experience. Whether you're consuming edibles or smoking flower, the goal is the same: effects that feel enjoyable, not overwhelming. High THC levels can lead to discomfort or anxiety, while too little may leave you wondering if anything happened at all.

 

There’s no universal “perfect dose.” Tolerance, body chemistry, and consumption method all play a role. A simple rule of thumb applies across the board: Start low and go slow. Giving your body time to react before increasing your dose can help you stay in control.

 

Why THC Dosage Varies Between People

Individual body chemistry, metabolism, and sensitivity to cannabinoids all influence how strong a dose feels. What gives one person a gentle lift might feel intense to someone else.

 

Tolerance has an influence, too. New or infrequent consumers tend to feel stronger psychoactive effects from smaller amounts compared to cannabis enthusiasts. Even the same person can experience different sensations depending on their sleep quality, stress levels, or food intake.

 

Because of these variables, THC dosage charts are best used as guidelines instead of strict rules. Paying attention to how your body responds is the best way to find the right THC dosage for you.

 

Key Factors That Affect Your Ideal Dose

Several factors can help determine the appropriate dose for you. Learning these can make it easier to match your goals and avoid any adverse effects:

 

• Weight. A person with a higher body weight may need a bigger dose compared to a lighter person. This isn’t an exact science, but it’s a helpful starting point.
• Tolerance. Even a tiny dose can feel surprisingly strong to newbies. Higher doses work better for experienced users who are familiar with potent effects.
• Method. Tinctures, flowers, and cannabis-infused edibles affect the body differently. Edibles tend to feel stronger and last longer, while inhaled THC can kick in faster and wear off sooner.
• Potency. High-potency cannabis products can feel like they have additional THC in them, especially if you’re not paying attention to serving size.

 

 

THC Edibles Dosage Chart

With edibles, the effects take longer to show up, but they’re often stronger and last much longer. Knowing your sweet spot ahead of time can help you avoid the classic “I took too much” situation.

 

The ideal edible dose depends on your tolerance, body weight, and desired effects. That said, you can use the edible dosing chart below as a general guide rather than a strict requirement.

 

THC Dose (mg)	Ideal For	Expected Effects
1 – 2.5 mg	First-time users / Microdosers	Very subtle effects, mild relief and relaxation, slight mood lift
2.5 – 5 mg	Beginners / Low-tolerance individuals	Light euphoria, calmness, improved focus or sleep readiness
5 – 10 mg	Occasional users	Light euphoria, calmness, improved focus or sleep readiness
10 – 20 mg	Regular consumers with moderate tolerance	Stronger body effects, deeper relaxation, enhanced sensory perception
20 – 40 mg	High-tolerance individuals	Intense THC effects, heavy body sensation, sedation
40+ mg	Experienced users only	Very powerful; may cause fogginess or overwhelming effects

 

How Edibles Work in the Body

Cannabis-infused edibles go through your digestive system first. Your liver turns THC into a stronger cannabinoid, 11-hydroxy-THC, before it hits your bloodstream. 11-hydroxy-THC is more potent and lasts longer than THC.

 

This is why edibles often feel stronger and longer-lasting than inhaled cannabis, even in the same doses. Onset usually takes anywhere from 30 minutes to 2 hours, with peak effects showing up later and lingering for several hours.

 

Tips for Dosing THC Edibles

Edibles can be a great experience when you approach them with a little patience. These tips can help you get the effects you want without overdoing it:

 

• Start Low and Go Slow. For beginner cannabis consumers, 1–2.5 mg of THC is a solid starting point. Even experienced people benefit from easing in when trying a new product.
• Wait Before Redosing. Wait at least 2 hours before taking more, and remember that peak effects often show up closer to the 3–4 hour mark.
• Eat With Food. A full stomach slows the onset but can deepen the experience. An empty stomach makes it kick in faster.
• Stay Comfortable and Hydrated. Drink water, relax in a familiar environment, and avoid mixing edibles with alcohol.

 

Signs You’ve Taken Too Much THC in Edible Form

Consuming too much cannabis can feel intense and overwhelming, especially if you’re a beginner. Because edibles, in particular, take time to kick in, people sometimes take more before the first dose has fully set in. Here are some common signs that your edible dosage was too high:

 

• Dizziness or a Lightheaded Feeling
• Rapid or Increased Heartbeat
• Upset Stomach or Queasiness
• Extra Dry Mouth
• Feeling Confused or Foggy
• Strong Emotional Shifts or Anxious Behaviors
• Trouble Focusing or Staying Awake

 

If these happen, don’t panic. Stay in a calm place, drink water, and let your body rest. The effects will pass, but it can take a few hours.

 

 

Best THC Gummies to Start With

THC gummies are one of the easiest ways to dial in your dose. Whether you’re brand new to edibles or just prefer predictable effects, starting with the right gummy makes a big difference.

 

Good news: Cheef Botanicals offers options for both beginners and experienced consumers who want stronger effects without guesswork.

 

Low-Dose Options From Cheef Botanicals

If you're new to cannabis edibles or prefer subtle effects, our low-dose gummies are the way to go. These options help you ease into THC with better control and fewer surprises.

 

Our CBD + THC Gummies offer a gentle blend of CBD and a small amount of Delta-9 THC. They're great for first-time consumers or those with low tolerance looking for subtle effects. They support relaxation, mental clarity, and mood without overwhelming cognitive effects. Each gummy can fit into your wellness routine and help you find your ideal dose with ease.

 

High-Potency Cheef Botanicals Delta 9 Gummies

 

If you have more tolerance or want stronger effects, these gummies deliver more potent THC content in each serving. Always check how many milligrams of THC you’re consuming to avoid unpleasant effects.

 

• 100mg Delta-9 Gummy – Extra Strength. This option is for experienced users only. Each gummy contains 100 mg of THC and is perforated into 10 mg sections, making it easier to control your dose. It’s not a starting product, but it works well for those who want powerful, long-lasting effects in a measured way.
• Delta-9 Gummy Cubes. These cubes contain 7.5 to 15 milligrams of THC each, depending on whether you select the 225mg or 450mg bottle. They offer a middle ground between beginner and high-dose options. You can get noticeable effects without taking too many edibles, making them a great way to receive consistent results without going overboard.
• D9-THC Live Resin Gummies. These gummies contain 15 mg of Delta-9 THC live resin extract for full-spectrum support. They deliver fast, balanced effects that can help with intense relaxation or a more elevated mood. Great for people who want potent effects from a smaller serving size.

 

 

THC Inhalables Dosage Chart (Flower)

Vaping or smoking cannabis flower delivers THC much faster than edibles. Because the effects come within minutes, it gives you more immediate feedback for better dosing. The tradeoff is that the effects wear off sooner compared to edibles.

 

Use the chart below as a general reference. Keep in mind that inhaled THC is harder to measure precisely, so these ranges are just estimates.

 

THC Inhaled (Est.)	Ideal For	Expected Effects
1–2 mg THC	First-time consumers / Microdosers	Light mental lift, subtle calm, slight body ease
3–5 mg THC	Beginners	Mild euphoria, light body relaxation, increased focus or social comfort
6–10 mg THC	Moderate users	Clear head high, stronger calm or giddiness, mild body melt
10–20 mg THC	Experienced users	Intense mental elevation, full-body effects, potential drowsiness or giggles
20+ mg THC	High-tolerance consumers	Very potent cerebral and physical high, possible fogginess or sedation

 

How to Measure THC Intake When Smoking Flower

Accurately tracking your inhaled THC is a bit tricky, but doing so can help you manage your experience. Because combustion isn’t perfectly efficient, not all the THC in flower actually makes it into your bloodstream. Here’s how to estimate your intake more realistically:

 

1. Know Your Flower's THC Percentage. Most cannabis flower falls between 15% and 30% THC. That means one gram of flower contains roughly 150–300 mg of THC before combustion.
2. Estimate the Amount Smoked. A typical session uses about 0.2–0.3 grams of flower. At 20% THC, that equals roughly 40–60 mg of THC total, though only a portion gets absorbed.
3. Account for Bioavailability. Inhalation bioavailability averages 10–30%. This means you may actually absorb 5–15 mg of THC from that session.
4. Inhalation Technique Matters. Deeper inhales and longer holds generally absorb more THC, while quick puffs absorb less.
5. Start Low If You're New. One or two small hits are often enough to feel effects. You can always take more. Undoing too much intake is harder.

 

How Inhalable THC Affects the Body

When you inhale THC, it moves quickly into your bloodstream through your lungs. This leads to faster noticeable effects within minutes compared to cannabis-infused edibles. The effects tend to feel clearer and more controllable, with a shorter overall duration (usually 1 to 3 hours).

 

This quick onset makes inhalation a good option for those who want quick feedback and the ability to adjust their dose on the fly. If the effects feel strong, you can simply stop and let them taper off.

 

 

Choosing the Right THC Consumption Form

There’s no single “best” way to consume THC. It really comes down to how you want the effects to feel and how much control you want over the experience.

 

Both edible and inhalable products produce effects like euphoria, relaxation, or altered perception. But your experience with each will vary. Some cannabis consumers may feel more in control with smaller doses of inhaled THC, while others may prefer the gradual build of an edible.

 

If you like predictability and quick feedback, inhalables may be the better fit. If you prefer longer-lasting effects and don’t mind waiting for onset, edibles might suit you better.

 

Edibles vs Inhalables: Duration, Onset, and Potency

Edibles take longer to kick in, usually 30 to 90 minutes, with peak effects showing up a few hours later. They often feel stronger and more body-focused. The effects can last 6 hours or more, making them better suited for extended relaxation or sleep.

 

Inhalation methods work much faster. You’ll typically feel the effects within minutes, and the lift usually fades within 1 to 3 hours. This shorter duration makes inhalation easier to manage, especially if you need to stay functional.

 

THC Edible vs Drinks: How They Compare in Effects and Timing

THC drinks get absorbed faster because they’re already in liquid form. Many people feel the effects within 15 to 30 minutes, especially with nano-emulsified beverages. The experience is often lighter and easier to control, making drinks a good option for social settings or daytime use.

 

Traditional edibles, like gummies or baked goods, take longer to digest. Onset usually falls between 30 and 90 minutes, with effects lasting much longer. These tend to feel heavier and more body-focused, which is why people often choose them for evening relaxation or sleep.

 

 

Tips for a Safe & Enjoyable THC Experience

Finding your ideal THC dose takes a little trial and error, but a few simple habits can make the process smoother. These tips can help you stay comfortable and in control, no matter how you consume THC:

 

• Start Low and Go Slow. If you’re unsure about your tolerance, begin with 1–2.5 mg of THC or a couple of small inhaled hits.
• Give Each Dose Time. Especially with edibles, patience is key. Wait long enough to feel the full effects before increasing your dose.
• Stay Hydrated and in a Comfortable Setting. Drink water, eat if needed, and choose a setting where you feel relaxed.
• What to Do If You’ve Had Too Much THC. If THC feels overwhelming, stay calm, rest, hydrate, and avoid consuming more. The effects will pass with time.

 

 

Final Thoughts on Using a THC Dosage Chart

Using a THC dosage chart can help you make smarter choices with your cannabis products. Whether you prefer cannabis tinctures, weed edibles, or flowers, knowing your ideal dose can lead to more enjoyable and predictable results.

 

Your best dose depends on your tolerance, body weight, and how you want to feel. Some people feel great on just a few milligrams, while others need more to reach their desired effects. Using a dosing chart as a guide rather than a rulebook allows you to adjust with confidence.

 

Cheef Botanicals offers a range of quality cannabis edibles for both beginners and experienced users. You can find trusted, well-tested gummies that deliver consistent results every time. With the right dose, a little patience, and quality products, THC can be an enjoyable part of your routine.