Terpenes alone do not get you high. These natural aromatic compounds are responsible for the scents and flavors of plants like cannabis, pine, lavender, and citrus fruits. Terpenes are naturally occurring chemical compounds found in plants and some animals. In fact, these natural chemicals are found in a wide array of plants and animals. While they play an important role in shaping your experience with hemp and cannabis products, they are not intoxicating.
However, these chemical compounds do much more than smell good. They may support wellness, influence how cannabinoids behave in the body, and enhance the overall experience of CBD products. Let’s break down what terpenes are, how they work, and what they actually do.
What Are Terpenes?
Terpenes are natural compounds found in many plants that give them their distinct aroma and flavor. Cannabis plants naturally produce terpenes and are responsible for the unique aroma and flavor associated with different cannabis strains.
In cannabis, terpenes are produced in tiny, crystal-like structures called trichomes, which are located on the flowers, leaves, and buds. These structures also produce cannabinoids like CBD and THC. There are over 200 different terpenes identified in cannabis.
Beyond scent, terpenes serve important roles in nature:
- Protect plants from predators
- Attract pollinators
- Help plants adapt to environmental stress
Related: The Best Terpenes: Aromas and Flavors of Cannabis
Terpenes vs. Terpenoids
Although often used interchangeably, terpenes and terpenoids are slightly different.
- Terpenes are simple hydrocarbons produced by plants
- Terpenoids are modified terpenes that have been chemically altered (often through oxidation)
Common terpenoids include menthol and camphor. While the distinction matters chemically, both contribute to aroma, flavor, and potential effects.
Are Terpenes the Same as Cannabinoids?
No, terpenes and cannabinoids are completely different compounds.
- Cannabinoids (like CBD and THC) interact directly with the body’s endocannabinoid system
- Terpenes influence aroma, flavor, and may support or modify cannabinoid effects
For example, the calming scent of lavender or the energizing smell of citrus comes from terpenes—not cannabinoids.
How Do Terpenes Work in the Body?
Terpenes may interact with the body in several ways, including influencing the endocannabinoid system (ECS). While research is still developing, terpenes are believed to:
- Support how cannabinoids are absorbed
- Influence mood and relaxation
- Interact with receptors in the brain and body
Terpenes may influence the effects of THC, potentially enhancing or modifying the high experienced from cannabis consumption. They can also enhance the effects of cannabinoids like THC and CBD through a mechanism known as the entourage effect.
Terpene Profile and Its Importance
Every cannabis plant has a unique terpene profile—a specific blend of aromatic compounds that gives each strain its signature scent, flavor, and medicinal effects. These terpenes, found in the oils of cannabis sativa and many other plants, are responsible for the wide variety of aromas and tastes you encounter, from citrusy and fruity to earthy and piney.
But the importance of a terpene profile goes far beyond just sensory appeal. Different terpenes contribute to the potential benefits and therapeutic effects of cannabis. For example, some terpenes are known for their pain relief properties, while others offer antibacterial or even anticancer properties. This means that the specific combination of terpenes in a strain can influence how it affects your body and mind.
What Are the Effects of Terpenes?
Terpenes are associated with a wide range of potential benefits. While effects can vary depending on the specific terpene, commonly reported effects include:
- Promoting relaxation
- Supporting mood balance
- Enhancing focus or energy
- Soothing discomfort
- Supporting digestion
- Contributing to aromatherapy benefits
Terpenes are also associated with a wide range of beneficial physiological effects, including pain relief, neuroprotective properties, and support for mental health. In addition, terpenes have been identified as potential therapeutics for chronic neuropathic pain and arthritis pain. Studies show that beneficial terpenes could offer a unique opportunity to discover novel medicines for the treatment of psychiatric and neurological illnesses.
Do Terpenes Get You High?
No, terpenes do not cause a high. The psychoactive effects associated with cannabis come from Delta-9 THC, not terpenes. Even if you isolate terpenes from cannabis, they will only provide aroma and flavor—not intoxication. However, terpenes contribute to the cannabis high through a mechanism known as the entourage effect.
That said, terpenes may influence how THC feels. Some may:
- Enhance THC’s effects
- Help reduce unwanted intensity (like anxiety or discomfort)
Terpenes can influence, amplify, or dampen the high feeling when coupled with specific compounds. This is why different cannabis strains can feel very different, even with similar THC levels. Terpenes help customize the cannabis high, making each strain's effects unique even if their THC levels are similar.
Can Terpenes Affect CBD?
Yes, terpenes can influence how CBD works in the body. When terpenes and cannabinoids are consumed together, they create the entourage effect—a synergistic interaction that may enhance overall effectiveness.
However, terpenes are delicate compounds that can be lost during extraction or when exposed to heat. That’s why high-quality CBD products often aim to preserve or reintroduce natural terpenes.
Can You Vape Terpenes?
Yes, terpenes can be vaped and are commonly included in CBD vape products. Vaping allows users to:
- Experience stronger flavor and aroma
- Absorb compounds quickly
- Potentially preserve terpene integrity (at lower temperatures)
Adding terpenes to cannabis products can influence the overall effect by enhancing or modifying the psychoactive experience, as certain terpenes can mellow or intensify the high through the entourage effect.
What Else Impacts CBD Effects?
Terpenes aren’t the only factor influencing CBD’s effects. Other components include:
It’s important to note that the effects of cannabis are not determined by just THC, but also by the presence of terpenes and other compounds. Pure THC, as an isolated compound, differs from full-spectrum extracts, which contain a range of terpenes and other cannabinoids, leading to different effects and medicinal properties. Many cannabis connoisseurs recommend focusing on terpene profiles rather than just THC content when selecting a strain.
Full-Spectrum CBD
Contains all naturally occurring compounds, including:
- Cannabinoids
- Terpenes
- Flavonoids
- Trace amounts of THC (≤0.3%)
Just THC does not determine the effects of cannabis; terpenes and other compounds also play a significant role in shaping the overall experience. This combination maximizes the entourage effect. See Cheef Botanicals Full Spectrum CBD Oils here!
Broad-Spectrum CBD
Broad-spectrum CBD contains multiple plant compounds but no THC, making it ideal for those who want to avoid THC entirely.
Flavonoids
Flavonoids contribute to:
- Color and pigmentation
- Flavor complexity
- Additional plant benefits
They work alongside terpenes to create a fuller plant profile.
How Do You Maximize Terpene Effects?
To get the most out of terpenes, proper handling and product selection are key.
Choose Natural Terpenes
Avoid synthetic additives. Look for products with:
- Transparent ingredient lists
- Third-party lab testing (COA)
Avoid Excessive Heat
High temperatures can degrade terpenes, reducing their effectiveness.
Store Properly
Keep products:
- In a cool, dark place
- Sealed to prevent terpene loss
Use Fresh Products
Terpenes naturally degrade over time, so fresher products offer better aroma and effectiveness.
The Role of Terpenes in the Cannabis Experience
Terpenes play a vital role in shaping the overall cannabis experience. These cannabis terpenes interact with other compounds, such as cannabinoids, to produce the plant’s unique medicinal effects. This interaction is known as the entourage effect, where terpenes and cannabinoids work together to enhance the therapeutic properties of cannabis.
Terpenes can also influence how cannabinoids interact with the human endocannabinoid system, which regulates mood, pain, and other bodily functions. By affecting the way cannabinoids bind to receptors in the body, terpenes can help amplify or modify the effects you feel from different strains.
Different terpenes are associated with a range of effects—some may promote relaxation, while others can be uplifting or support pain relief. Understanding how terpenes play a role in the cannabis experience allows you to make more informed choices about which strains and products will best suit your needs, ensuring you get the desired effects from your cannabis use.
What Are the Most Common Terpenes?
Here are some widely known terpenes and where you’ll find them:
Limonene
- Found in citrus fruits
- Uplifting and mood-boosting aroma
Linalool
- Found in lavender
- Known for calming and relaxing properties
Myrcene
- Found in mangoes and hops
- Often associated with relaxation
Humulene
- Found in hops and spices
- Earthy and woody aroma
Pinene
- Found in pine needles and herbs
- Fresh, forest-like scent
Each terpene contributes to a unique sensory and potential wellness experience.
Beta Caryophyllene and Its Benefits
Beta-caryophyllene is one of the most prevalent terpenes in many plants, including cannabis. This unique terpene stands out for its powerful anti-inflammatory and antibacterial properties, making it a valuable component in therapeutic and medicinal uses. What sets beta caryophyllene apart is its ability to interact directly with cannabinoid receptors in the body, which can enhance the medicinal effects of cannabis.
You’ll find beta caryophyllene in a variety of cannabis strains, such as haze berry and quantum kush, where it contributes to potential benefits like pain management and deep relaxation. Its presence in these strains makes them popular choices for those seeking relief from discomfort or looking to unwind. By choosing strains rich in beta caryophyllene, you can tap into its potential benefits and experience its soothing effects as part of your cannabis routine.
Related Post: Caryophyllene: The Terpene With a Special Trick and a Spicy Kick!
Choosing the Right Cannabis Strain
With so many cannabis strains available, finding the right one can feel overwhelming. However, by paying attention to the terpene profile and THC content of each strain, you can make more informed decisions that align with your desired effects.
Different terpenes contribute to the unique qualities of each strain. For example, limonene is known for its uplifting and energizing properties and is found in strains like Blue Dream and Jack Herer—perfect for those seeking a mood or creativity boost. Linalool, on the other hand, is associated with relaxation and anxiety relief. At the same time, myrcene is known for its deeply relaxing and sedating effects, commonly found in strains like Grape Ape and Girl Scout Cookies.
By considering both the terpene profile and THC content, you can select a strain that best matches your needs, whether you’re looking for pain management, anxiety relief, or to feel relaxed. Understanding how different terpenes contribute to the overall cannabis experience empowers you to choose strains that deliver the effects you want, making your cannabis journey more personalized and enjoyable.
Final Thoughts: Do Terpenes Get You High?
Terpenes do not get you high—but they play a powerful supporting role. They are key players in the cannabis experience, found in aromatic herbs and many plants. Terpenes are also used in a variety of products, including cleaning solvents, which demonstrates their versatility. Additionally, terpenes interact with cannabinoids, creating nuances in the plant's psychoactivity and medicinal effects.
They enhance aroma and flavor and may influence how cannabinoids like CBD and THC affect your body. While THC is responsible for intoxication, terpenes help shape the overall experience. Whether you’re exploring CBD for wellness or enjoy rich flavors and aromas, terpenes are a key part of what makes plant-based products so unique.
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